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Journal


Routine: a game-changer.

With far-reaching psychological benefits, a routine allows you to carve out time for what really matters - and strengthens your recovery.

The Amygdala hijack.

When the amygdala hijacks the brain's frontal lobes in response to stress, it can trigger a relapse.

The magic of atomic habits.

Often, the smallest changes in our behaviour provide the most life-changing results. Find out how to create a new habit that sticks.