What is highly functioning addiction and what are the signs to look out for?
What are the signs that you may be drinking too much?
Some of the top addiction recovery podcasts to help you on your journey.
Find out more about Dr Reshie Joseph, Addiction Specialist and Consultant to From Here On.
With far-reaching psychological benefits, a routine allows you to carve out time for what really matters - and strengthens your recovery.
When the amygdala hijacks the brain's frontal lobes in response to stress, it can trigger a relapse.
In addiction, everyone in the family takes on a role. Find out more about each role and how to get support.
Often, the smallest changes in our behaviour provide the most life-changing results. Find out how to create a new habit that sticks.