A holistic approach.
At a fraction of the cost of traditional intensive inpatient or outpatient care, our online programs are specifically designed to work for you and your other life commitments.
Tailored coaching that works for you.
Throughout your program you’ll have a dedicated coach and team in your corner supporting you all the way to reaching your desired recovery and life goals. Your program can be as simple as one session at the start of the week to set you up or daily sessions at cocktail hour to use this ‘danger’ time engaged in enhancing your life.
The approach we take is one of consciously co-creating with you the life you want without drink, drugs or damaging behaviours. Together with you, we develop mindfulness practices and work with grounding tools to maintain or reach a sense of calm and take away the desire to pick up. We utilise a combination of tools and approaches, from traditional psychotherapy, Cognitive Behavioural Therapy, compassionate enquiry, mindfulness, goals-oriented coaching, experiential learning, somatics and spiritual principles.
We tailor our work together using a range of strategies for the best outcomes. We help you dive deep into your purpose, your ‘raison d’être’, and your motivation for your recovery journey. This helps you work out what you want, most importantly why you want it, and what could be stopping you, before we create a plan of action together.
Our team includes a Clinical Nutritionist, Breathwork Practitioner & Somatic Therapist, Mindfulness Coach & Behavioural Change Expert, and Expert Recovery Coaches.
It’s time to act.
If you're ready to take the next step and be supported by a team of specialists - from the comfort of your own home - please get in touch.
Bronze
- 1 weekly session with a Recovery Coach
Silver
- 2 - 4 daily sessions with a Recovery Coach
- 0 -2 weekly sessions with a clinical Psychologist
- 0 -2 weekly sessions with a Meditation Teacher
- 0 -3 weekly sessions with a Yoga Instructor
- 0 -3 sessions a month with a Nutritionist
Gold
- 5 - 7 weekly sessions with a Recovery Coach
- 0 -2 weekly sessions with a clinical Psychologist
- 0 -2 weekly sessions with a Meditation Teacher
- 0 -3 weekly sessions with a Yoga Instructor
- 0 -3 sessions a month with a Nutritionist
Get in touch today and we will create a tailored program to suit you.
About the facilitators.
Owners and facilitators Sophie and Kylie have deep personal histories of highly functioning addiction in the corporate world. Now in long term recovery, they use their own experiences - in addition to academic, practical training - to help others. They really ‘get it’, and know what it means to successfully lead a sober life.
